WELLNESS--Spend some time scrolling through your social media feed and you’re likely to come across the term “depression nap.”
What’s the Deal with Depression Naps?
7 Important Reasons to Take a Nap Right Now. Get snoozing!
WELLNESS--Sleep is very, very good. And while it’s essential to get a solid seven to nine hours per night, when you occasionally miss the mark, a nap can help a great deal. Hey, it’s still a good idea even if you do get enough sleep.
So, Here’s Why Some People Are Night Owls and Others are Up at the Crack of Dawn
WELLNESS--Sleep experts say adults should be getting a seven-to-nine hour block of sleep each night. Sleep that lasts that long has been linked to numerous health benefits. Bonus points go to those who tend to be early risers ― there’s some evidence you’re healthier, too.
How Alcohol Messes With Your Sleep — And What You Can Do About It
WELLNESS--You may want to reconsider your nightly nightcap if your goal is solid slumber. Wine, beer and liquor can all help you fall asleep faster (or “shorten your sleep latency,” to use a more technical term), but experts agree that if you drink before bed, you’re more likely to wake up throughout the night and get less deep sleep.