WELLNESS--The law of attraction is certainly not new but it has gotten much more attention over the past decade since the movie “The Secret” came out which spread the message that “what we think about often becomes our reality.”
Similar teachings go on to say that our thoughts and emotions have an aligning vibration. Joy for example, is considered high on the vibrational scale thought to bring more positive experiences into our life while feeling depressed or angry tend to perpetuate more things that keep us stuck. The higher we can reach on the emotional scale and the longer we can remain there, the more enjoyable our life experience.
Emotions are signposts. Positive, uplifting emotions are pretty good indications that we’re going in the right direction and that we are in the process of attracting similar good-feeling experiences. The opposite is true when we’re in a downward cycle. Of course bad things can happen while feeling good but it seems that they are often few and far in between. And when they do happen, somehow we are more able to cope and make the best of it.
But if you’ve experimented with using the law of attraction, you know that it isn’t always easy to stay in that positive, loving, happy, and appreciative state for long enough to get our stuff. In fact, there is a very good chance that what we wanted to bring in whether it was love, money, or a great new job may have been closer than we imagined but we ended up cutting off the flow by falling back into our negative ways of thinking just before it manifested.
So what can we do to remain in a positive state long enough to bring more goodness into our life? And for those of us who are more prone to depression, anxiety, or fear, are there things that we can do to make a more permanent shift?
I’ll be the first to admit that it can take hard work to feel good. Unlike some people who pop out of bed feeling grateful for each day, I literally have to put effort in to get there. Of course there are good days along the way, but most often, consistent action is required.
I always suggest that my clients create a morning spiritual practice which involves reading uplifting material, journaling, and saying prayers or meditating. But I have only recently realized that if feeling upbeat, happy, and optimistic aren’t your norm, you may have to commit to several practices throughout the day. You may be one of those people who need constant reminders in order to stay in the zone.
Our brain can be like a small child or puppy that requires training, discipline, and programming in order to feel good. If you’re in the habit of feeling victimized, sad, angry, unfulfilled, lost, unhappy, frustrated, depressed, anxious, or even complacent, then you may be one of those people who will require 2, 3, 4, or more spiritual and emotional re-charges throughout your day.
Here are some examples of what they might consist of:
-Reading Uplifting Books
-Reciting Affirmations Throughout the Day
-Listening to Positive Podcasts While Driving
-Keeping A Gratitude Journal
-Taking Time Out for a Guided Hypnosis
-Meditation & Prayer
-Youtube Videos Featuring Inspirational Stories
-Yoga, Tai Chi, Qui Gong, or Another Centering Practice
-Emotional Freedom Technique (EFT/Tapping)
… along with many others alternatives that resonate with you.
I won’t lie, feeling good can seem like a full time job for some of us. But guess what? There is no more important aspect of life than that you feel good. When you can remain in this state long enough, more and more joyful opportunities will come along giving you even more reasons to celebrate.
If you’re not living the life you dreamt about, look at your emotional state. How do you feel most of the time? Where are your thoughts leading you? Are you continually living the same experiences that displease you over and over again? If so, are you ready to put an end to it once and for all?
Take the time. Commit to numerous, short, daily time outs and re-charge. Literally bombard your mind with positivity. Re-wire your brain.
If you knew that your current emotions were guiding you, would you be happy with where you’d end up? If the answer is no, then put in the work and fix the problem. Of course none of us will feel great all of the time but if you spend the majority of your day feeling bad, it’s a sure sign that changes need to be made.
You deserve to live a full and happy life that brings all you desire. Are you willing to step up and grab what’s yours? Are you willing to let your emotions be your guide?
(Jay Bradley is a Youthful Aging, Wellness & Lifestyle Coach Living in Los Angeles. http://www.JayBradleyLifestyle.com. He is the Best-Selling Author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel Better!)